Yin Yoga for Relaxation
Description
Long, quiet holds are the core of Yin yoga, and they ask for patience more than effort. These seven PDF lessons start with an introduction to the practice and its basics.
They go on to essential Yin poses for relaxation, breathing techniques for stress relief and how to build your own practice. Later lessons explain props and modifications for comfort, sequencing for relaxation and ways to fit Yin yoga into daily life. Exercises in a few lessons give you short sequences to follow at home. After reading, you should know how to set up each pose, how long to stay and how to put together a calm evening session that fits your own body. Speak to a doctor first if you have any injuries.
Who it is for: adults of any fitness level who want a slow, restful yoga practice, especially after long hours of sitting.
What’s included
7 PDF lessons · 50 pages · about 14,500 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.
Course programme
- Welcome to Yin Yoga: Understanding the Basics
- Essential Yin Poses for Deep Relaxation
- Breathing Techniques for Stress Relief
- Creating Your Personal Yin Practice
- Props and Modifications for Comfort
- Sequencing for Maximum Relaxation
- Integrating Yin Yoga into Daily Life
4
Products
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Category:Yoga
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Product Type:Mini-course
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Level:Beginner
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Duration:30 min – 2 hours
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Format:7 PDF lessons (ZIP)
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Delivery:Download link by email and in Account → Orders
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Delivery time:Instant, right after payment
What you get
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7 PDF lessons One ZIP download · 820.7 KB
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Instant download Right after payment — no waiting
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Lifetime access Unlimited downloads from your account
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30 min – 2 hours of study Learn at your own pace
How it works
- Pay securely Visa or Mastercard with 3D Secure.
- Download instantly The download link arrives by email with your invoice and is always in Account → Orders.
- Learn on any device Open the PDF files on your phone, tablet or computer — no app or subscription needed.
14-day refund guarantee if you have used less than 25% of the content — see the Return and Refund Policy.
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