Setting SMART Personal Goals

Description

Goals written down and broken into steps are easier to follow through on, and this course shows how to do that in ten PDF lessons. It starts with why written goals matter and explains the SMARTER framework, then helps you identify core values and priorities.

You then practise writing specific, measurable objectives and making them actionable and time-bound. Later lessons cover habits that support your goals, common obstacles, weekly reviews and progress tracking, and how to adjust goals when life changes. The PDFs include worksheets, checklists, templates and many exercises. After reading, you should have a short list of clear goals, a weekly review routine and a method for revising your plan when circumstances shift.

Who it is for: adults who want a practical method for setting and tracking personal goals.

What’s included
10 PDF lessons · 74 pages · about 22,000 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.

Course programme

1. Understanding the Power of Written Goals
2. The SMARTER Framework Explained
3. Identifying Your Core Values and Priorities
4. Creating Specific and Measurable Objectives
5. Making Goals Actionable and Time-Bound
6. Building Habits That Support Your Goals
7. Overcoming Common Goal-Setting Obstacles
8. Weekly Review and Progress Tracking
9. Adjusting Goals When Life Changes
10. Celebrating Milestones and Staying Motivated