Digital Wellness Toolkit
Description
Notifications, endless scrolling and constant availability can wear down attention and sleep. These seven PDF lessons start by helping you look honestly at your current digital habits.
They then cover setting screen time boundaries, practising mindful technology use, and digital detox strategies. Later lessons look at the relationships you keep through technology, maintaining your habits over time and a quick reference action plan. Worksheets, a checklist and exercises appear across the lessons, and you can print them and fill them in by hand. After reading, you should have a personal plan with realistic limits and routines for using devices in a way that suits you.
Who it is for: adults who feel their phone or computer use is taking up too much time and attention.
What’s included
7 PDF lessons · 42 pages · about 13,000 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.
Course programme
- Understanding Your Digital Habits
- Creating Healthy Screen Time Boundaries
- Mindful Technology Use Practices
- Digital Detox Strategies That Work
- Building Better Digital Relationships
- Maintaining Your Digital Wellness
- Quick Reference Action Plan
3
Products
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Category:Mindfulness
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Product Type:Toolkit
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Level:Beginner
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Duration:30 min – 2 hours
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Format:7 PDF lessons (ZIP)
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Delivery:Download link by email and in Account → Orders
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Delivery time:Instant, right after payment
What you get
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7 PDF lessons One ZIP download · 519.6 KB
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Instant download Right after payment — no waiting
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Lifetime access Unlimited downloads from your account
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30 min – 2 hours of study Learn at your own pace
How it works
- Pay securely Visa or Mastercard with 3D Secure.
- Download instantly The download link arrives by email with your invoice and is always in Account → Orders.
- Learn on any device Open the PDF files on your phone, tablet or computer — no app or subscription needed.
14-day refund guarantee if you have used less than 25% of the content — see the Return and Refund Policy.
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