Custom Health & Wellness Guide
Description
A wellness routine planned around your schedule, fitness level and food preferences.
Once you order, answer the questionnaire in Account → Messages about your current activity, available equipment, dietary preferences and the time you can realistically spend. Within 5–7 days you get a PDF guide with a weekly exercise routine, practical meal ideas that respect your preferences, simple stress-management habits, a way to track progress and a lighter plan for busy weeks.
This is general wellbeing guidance, not medical advice. If you have a health condition, check with your doctor before starting a new routine.
By
Grey Hayes
3
Products
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Category:Personalised Guides
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Product Type:Personalised guide
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Level:Beginner
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Duration:5–7 days
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Format:Personalised PDF guide
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Delivery:Sent by the seller in Account → Messages
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Delivery time:5–7 days after you share your details
What you get
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Personalised PDF guide Prepared for you by Grey Hayes
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Delivered in 5–7 days After you share your details
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One-to-one with the seller Through Account → Messages
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Yours to keep Download it any time from your account
€ 79,00
How it works
- Pay securely Visa or Mastercard with 3D Secure. Your invoice arrives by email straight away.
- Share your goals The seller messages you in Account → Messages to ask a few questions.
- Get your guide in 5–7 days Your personalised PDF is delivered in Messages and stays in your account.
Full refund if you cancel before you send your details — see the Return and Refund Policy.
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