Compassion Through Collage

Description

Collage can be a quiet way to look at how you treat yourself. These seven PDF lessons use cut-and-paste images as a route into self-compassion, starting with what compassion means and why art is a useful way to explore it.

You gather your materials, set an intention before you begin, and search for images that speak to you. Then you arrange them into a visual story and reflect on what the finished piece shows. The final lesson looks at carrying compassion into daily life. Exercises in most lessons guide the making and reflection on paper.

Who it is for: adults who want a gentle, creative way to practise self-compassion, with no art experience needed.

What’s included
7 PDF lessons · 37 pages · about 12,000 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.

Course programme

1. Understanding Compassion Through Art
2. Gathering Your Creative Materials
3. Setting Your Intention Mindfully
4. Finding Images That Speak to Your Heart
5. Arranging Your Visual Story
6. Reflecting on Your Compassion Journey
7. Integrating Compassion into Daily Life