Candle Meditation
Description
Candle meditation uses a steady flame as a point of focus. This mini-course starts with the basics and shows how to set up a quiet space for the practice.
The central lesson teaches the trataka gazing technique, and the next adds breathing exercises for deeper focus. Further lessons deal with common beginner challenges and building a consistent daily practice. The final lesson introduces visualisation techniques for deeper states of concentration. The seven PDF lessons include exercises for each stage, so you can practise a few minutes at a time with a candle and a calm corner of your home.
Who it is for: beginners who want a simple focus-based meditation practice using a candle.
What’s included
7 PDF lessons · 43 pages · about 13,500 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.
Course programme
- Getting Started with Candle Meditation Basics
- Setting Up Your Perfect Meditation Space
- Mastering the Trataka Gazing Technique
- Breathing Exercises for Deeper Focus
- Overcoming Common Beginner Challenges
- Building a Consistent Daily Practice
- Advanced Visualization Techniques for Deeper States
4
Products
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Category:Mindfulness
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Product Type:Mini-course
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Level:Beginner
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Duration:30 min – 2 hours
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Format:7 PDF lessons (ZIP)
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Delivery:Download link by email and in Account → Orders
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Delivery time:Instant, right after payment
What you get
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7 PDF lessons One ZIP download · 651.7 KB
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Instant download Right after payment — no waiting
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Lifetime access Unlimited downloads from your account
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30 min – 2 hours of study Learn at your own pace
How it works
- Pay securely Visa or Mastercard with 3D Secure.
- Download instantly The download link arrives by email with your invoice and is always in Account → Orders.
- Learn on any device Open the PDF files on your phone, tablet or computer — no app or subscription needed.
14-day refund guarantee if you have used less than 25% of the content — see the Return and Refund Policy.
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