Boundary Setting Workshop
Description
Boundaries are the limits that protect your time, energy and wellbeing. Ten PDF lessons explain what boundaries are and why they matter, help you identify your own needs and describe physical, emotional and time boundaries.
The course then covers communicating boundaries clearly, setting them at work, holding them when others push back and repairing them when they are crossed. The final lessons help you write a personal boundary action plan and build habits to maintain it. After reading, you will have a plan in your own words. Exercises appear in every lesson, with checklists in several.
Who it is for: adults who find it hard to say no and want a practical way to set limits at home and at work.
What’s included
10 PDF lessons · 56 pages · about 20,000 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.
Course programme
- Understanding Boundaries: What They Are and Why They Matter
- Identifying Your Personal Boundary Needs
- Types of Boundaries: Physical, Emotional, and Time
- Communicating Boundaries Clearly and Confidently
- Setting Boundaries in Professional Environments
- Maintaining Boundaries When Facing Resistance
- Boundary Repair: What to Do When Boundaries Are Crossed
- Creating Your Personal Boundary Action Plan
- Building Long-Term Boundary Maintenance Habits
- Integrating Boundaries Into Daily Life
4
Products
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Category:Mindfulness
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Product Type:Course
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Level:Beginner
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Duration:3–5 hours
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Format:10 PDF lessons (ZIP)
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Delivery:Download link by email and in Account → Orders
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Delivery time:Instant, right after payment
What you get
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10 PDF lessons One ZIP download · 734.8 KB
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Instant download Right after payment — no waiting
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Lifetime access Unlimited downloads from your account
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3–5 hours of study Learn at your own pace
Add-ons
How it works
- Pay securely Visa or Mastercard with 3D Secure.
- Download instantly The download link arrives by email with your invoice and is always in Account → Orders.
- Learn on any device Open the PDF files on your phone, tablet or computer — no app or subscription needed.
14-day refund guarantee if you have used less than 25% of the content — see the Return and Refund Policy.
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