Body Positivity Meditation

Description

Written meditation practices can support a kinder relationship with your body, and this course offers a set of them. It begins with the basics of body positivity, then teaches body scan meditation for self-awareness and loving-kindness practice for self-acceptance.

Further lessons add gratitude meditation, breathing techniques and visualization exercises, and the last lesson shows how to fit the practices into daily life. Because the lessons are PDFs, you read each practice and then try it yourself. Exercises appear in several lessons. Tables in the PDFs summarize the main points of each practice for quick reference.

Who it is for: adults who want a kinder, more accepting relationship with their body through simple meditation practices.

What’s included
7 PDF lessons · 33 pages · about 12,500 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.

Course programme

1. Understanding Body Positivity Basics
2. Body Scan Meditation for Self-Awareness
3. Loving-Kindness Practice for Self-Acceptance
4. Gratitude Meditation for Body Appreciation
5. Breathing Techniques for Body Connection
6. Visualization Exercises for Self-Love
7. Daily Integration Practices