Lunar Cycle Yoga

Description

Energy fluctuations tied to lunar phases can influence daily well-being, and this program explores aligning yoga with those cycles to cultivate stability and insight. Structured as seven PDF modules for independent textual study, it covers lunar cycle fundamentals, gentle intention-setting during the new moon, energy-building sequences as the moon waxes, peak vitality and tension release at full moon, reflective practices during waning, moon salutation flows, and personalized routine development. Such integration supports beginners in fostering equilibrium across physical and mental realms through focused, adaptable exercises.