Breathwork for Calm
Description
Learn how breathing affects tension, then practice box breathing, 4-7-8 relaxation, alternate nostril breathing, and diaphragmatic grounding. Build a daily routine with short sessions and adapt exercises for stressful moments.
This seven-module PDF toolkit teaches simple breathing techniques to reduce stress and restore calm. Lessons are clear, self-paced, and require no equipment.
These methods help you stay calm, focused, and balanced throughout the day using only your breath.
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Products
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Category:Yoga
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Rating:
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Product Type:Toolkit
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Level:Beginner
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Duration:Short (30 min–2 hours)
Add-ons
€ 10.00
€ 15.00
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