Aromatherapy for Relaxation
Description
This seven-module PDF guide teaches aromatherapy with clear, self-paced lessons. You’ll learn the basics of essential oils and how to choose the right ones for your needs.
Create calming blends with lavender, bergamot, and chamomile to reduce stress and regain focus. Use diffusers at home or work, try infused massages for deeper relaxation, and follow bedtime rituals to improve sleep.
The guide also covers quick, portable techniques for stress relief on the go. These practices help you stay calm, balanced, and refreshed in everyday life.
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Products
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Category:Yoga
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Rating:
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Product Type:Toolkit
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Level:Practical only
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Duration:Short (30 min–2 hours)
Add-ons
€ 10.00
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