Sustainable Habit Formation

Description

Habits last when they fit into the way your day already runs. Seven PDF lessons begin with how the brain forms habits and the science behind sustainable routines, then show how to identify your own habit triggers.

You then create a custom habit blueprint, build a daily habit stack and deal with common roadblocks. The last lesson covers keeping momentum over the long term. Exercises appear in most lessons, and the PDFs include a worksheet and a checklist. After reading, you should have one or two habits mapped out in detail and a plan for the days when motivation drops.

Who it is for: adults who start new routines but struggle to keep them going.

What’s included
7 PDF lessons · 51 pages · about 13,500 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.

Course programme

1. Understanding Your Habit Formation Brain
2. The Science Behind Sustainable Routines
3. Identifying Your Personal Habit Triggers
4. Creating Your Custom Habit Blueprint
5. Building Your Daily Habit Stack
6. Overcoming Common Habit Roadblocks
7. Maintaining Momentum for Long-Term Success