Personal Mantra Creation
Description
Personal mantras are short phrases you repeat to stay steady. Seven PDF lessons explain what mantras are and why they work, then help you identify your core values and intentions before writing a first mantra.
You then test and refine the wording, work it into your daily routine and read about advanced techniques for evolving a mantra over time. The last lesson shows how to build a set of mantras for different areas of life. After reading, you will have a mantra of your own and a method for revising it. Each lesson includes exercises.
Who it is for: adults interested in mindfulness who want a simple, personal phrase to use in daily life.
What’s included
7 PDF lessons · 40 pages · about 14,000 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.
Course programme
- Understanding Personal Mantras: What They Are and Why They Work
- Finding Your Core Values and Intentions
- The Art of Crafting Your First Mantra
- Testing and Refining Your Mantra for Maximum Impact
- Integrating Mantras Into Your Daily Routine
- Advanced Techniques for Mantra Evolution
- Creating a Personal Mantra Toolkit for Different Life Areas
4
Products
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Category:Mindfulness
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Product Type:Course
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Level:Beginner
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Duration:30 min – 2 hours
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Format:7 PDF lessons (ZIP)
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Delivery:Download link by email and in Account → Orders
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Delivery time:Instant, right after payment
What you get
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7 PDF lessons One ZIP download · 541.3 KB
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Instant download Right after payment — no waiting
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Lifetime access Unlimited downloads from your account
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30 min – 2 hours of study Learn at your own pace
How it works
- Pay securely Visa or Mastercard with 3D Secure.
- Download instantly The download link arrives by email with your invoice and is always in Account → Orders.
- Learn on any device Open the PDF files on your phone, tablet or computer — no app or subscription needed.
14-day refund guarantee if you have used less than 25% of the content — see the Return and Refund Policy.
Tips, Tricks, and Inspiration
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