Digital Detox Meditation
Description
Constant notifications make it hard to settle. These seven PDF lessons start by looking at digital overload and its effects, then help you write a personal digital detox plan.
You learn mindfulness foundations and meditation techniques aimed at reducing screen time, then build healthy boundaries with your devices. The last lessons explain how to fold digital wellness into everyday life and keep it going after the first few weeks. A template and exercises are included. Afterwards you have a written plan, a few meditation methods to practise and clear rules for when and how you use your devices.
Who it is for: adults who want to reduce screen time and rest their attention.
What’s included
7 PDF lessons · 43 pages · about 15,500 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.
Course programme
- Understanding Digital Overload and Its Impact
- Creating Your Personal Digital Detox Plan
- Mindfulness Foundations for Beginners
- Practical Meditation Techniques for Screen Time Reduction
- Building Healthy Digital Boundaries
- Integrating Digital Wellness into Daily Life
- Maintaining Your Digital Detox Journey
4
Products
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Category:Mindfulness
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Product Type:Mini-course
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Level:Beginner
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Duration:30 min – 2 hours
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Format:7 PDF lessons (ZIP)
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Delivery:Download link by email and in Account → Orders
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Delivery time:Instant, right after payment
What you get
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7 PDF lessons One ZIP download · 629.9 KB
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Instant download Right after payment — no waiting
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Lifetime access Unlimited downloads from your account
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30 min – 2 hours of study Learn at your own pace
How it works
- Pay securely Visa or Mastercard with 3D Secure.
- Download instantly The download link arrives by email with your invoice and is always in Account → Orders.
- Learn on any device Open the PDF files on your phone, tablet or computer — no app or subscription needed.
14-day refund guarantee if you have used less than 25% of the content — see the Return and Refund Policy.
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