Authentic Self-Discovery

Description

Living in line with your own values starts with knowing what they are. These ten PDF lessons set out the idea of authentic living, then help you understand your core values and beliefs, uncover your passions and interests, and build self-awareness through reflection.

Later lessons cover letting go of past limitations and fears, healthy self-esteem and confidence, self-acceptance and self-love, and finding your life purpose and direction. The final lessons turn to living authentically in daily life and creating a future vision. Reflection exercises appear throughout the PDFs. Each lesson builds on the previous one.

Who it is for: adults who want to reflect on their values and live in a way that fits them.

What’s included
10 PDF lessons · 68 pages · about 20,500 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.

Course programme

1. Getting Started: Your Journey to Authentic Living
2. Understanding Your Core Values and Beliefs
3. Uncovering Your True Passions and Interests
4. Building Self-Awareness Through Reflection
5. Letting Go of Past Limitations and Fears
6. Developing Healthy Self-Esteem and Confidence
7. Learning Self-Acceptance and Self-Love
8. Finding Your Life Purpose and Direction
9. Living Authentically in Daily Life
10. Creating Your Authentic Future Vision