Digital Wellness Breaks

Description

Long hours at a screen leave many people tense and tired. The lessons explain digital wellness and why short breaks matter, then teach simple breathing techniques for quick relief.

You read about chair yoga poses for office workers and mindfulness exercises for screen breaks. Later lessons help you build your own routine, fit breaks into the workday, and track progress. The PDFs include checklists and exercises you can print, and each technique is short enough to try between tasks. Together they add up to a routine you can adjust to your own workday.

Who it is for: office and remote workers who spend most of the day at a computer.

What’s included
7 PDF lessons · 39 pages · about 13,500 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.

Course programme

1. Understanding Digital Wellness and Its Importance
2. Simple Breathing Techniques for Quick Stress Relief
3. Chair Yoga Poses for Office Workers
4. Mindfulness Exercises for Screen Breaks
5. Creating Your Personal Digital Wellness Routine
6. Integrating Wellness Breaks into Your Workday
7. Measuring Progress and Maintaining Consistency