Guided Imagery Relaxation
Description
Guided imagery uses mental pictures to help the body settle. This mini-course explains the idea and gives you ways to practise it in 7 PDF lessons.
The first lessons describe what guided imagery is and help you create a personal peaceful place. You then learn breathing techniques for relaxation and visualisation exercises aimed at stress relief. A lesson of scripts supports daily practice, and the final lessons show how to fit it into your routine and move on to deeper techniques. Exercises in most lessons let you try each method yourself. The course offers relaxation techniques and is not a treatment for medical conditions.
Who it is for: adults dealing with everyday stress who want a simple relaxation method they can practise at home.
What’s included
7 PDF lessons · 37 pages · about 13,500 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.
Course programme
- Understanding Guided Imagery: The Science Behind Mental Relaxation
- Creating Your Personal Peaceful Place: Foundation Building
- Breathing Techniques for Deep Relaxation
- Visualization Exercises for Stress Relief
- Guided Imagery Scripts for Daily Practice
- Integrating Guided Imagery into Your Routine
- Advanced Techniques for Deeper Relaxation
4
Products
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Category:Mindfulness
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Product Type:Mini-course
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Level:Beginner
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Duration:30 min – 2 hours
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Format:7 PDF lessons (ZIP)
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Delivery:Download link by email and in Account → Orders
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Delivery time:Instant, right after payment
What you get
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7 PDF lessons One ZIP download · 482.8 KB
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Instant download Right after payment — no waiting
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Lifetime access Unlimited downloads from your account
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30 min – 2 hours of study Learn at your own pace
How it works
- Pay securely Visa or Mastercard with 3D Secure.
- Download instantly The download link arrives by email with your invoice and is always in Account → Orders.
- Learn on any device Open the PDF files on your phone, tablet or computer — no app or subscription needed.
14-day refund guarantee if you have used less than 25% of the content — see the Return and Refund Policy.
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