Walking Meditation Guide
Description
Walking meditation moves attention from the mind to the body, and this course explains how to practise it. The first lessons introduce the basics, show how to choose and prepare a space for walking and describe how to connect with your breath and body awareness.
A step-by-step lesson then teaches the technique itself. Later lessons deal with common challenges and distractions, ways to fit short walks into daily life and more advanced techniques for deepening the practice. The seven PDF lessons include a few simple exercises to try on your own walks. After reading, you should be able to start a walking meditation, know what to do when your attention wanders and keep up a regular practice.
Who it is for: adults who find sitting meditation difficult and want a moving alternative.
What’s included
7 PDF lessons · 34 pages · about 13,000 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.
Course programme
- Introduction to Walking Meditation Basics
- Setting Up Your Walking Space and Environment
- Connecting with Your Breath and Body Awareness
- Step-by-Step Walking Meditation Technique
- Overcoming Common Challenges and Distractions
- Integrating Walking Meditation into Daily Life
- Advanced Techniques for Deepening Your Practice
4
Products
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Category:Mindfulness
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Product Type:Course
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Level:Beginner
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Duration:30 min – 2 hours
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Format:7 PDF lessons (ZIP)
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Delivery:Download link by email and in Account → Orders
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Delivery time:Instant, right after payment
What you get
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7 PDF lessons One ZIP download · 480.8 KB
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Instant download Right after payment — no waiting
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Lifetime access Unlimited downloads from your account
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30 min – 2 hours of study Learn at your own pace
Add-ons
How it works
- Pay securely Visa or Mastercard with 3D Secure.
- Download instantly The download link arrives by email with your invoice and is always in Account → Orders.
- Learn on any device Open the PDF files on your phone, tablet or computer — no app or subscription needed.
14-day refund guarantee if you have used less than 25% of the content — see the Return and Refund Policy.
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