EFT Tapping Basics
Description
EFT tapping combines gentle tapping on set points of the body with focused attention on a feeling. The lessons explain the basics, then walk through the full tapping sequence step by step.
You read how to find your emotional focus points, create a personal tapping routine, and deal with common difficulties. The last lessons cover using tapping in daily life and tracking your progress. The PDFs include a checklist, templates and exercises for notes, so you can keep a simple record of what you tried and how it went. By the end you have a routine you can run through in a few minutes.
Who it is for: adults who want a simple self-help routine to use when stressed.
What’s included
7 PDF lessons · 41 pages · about 13,500 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.
Course programme
- Getting Started with EFT Tapping: Understanding the Basics
- The Complete Tapping Sequence: Step-by-Step Guide
- Finding Your Emotional Focus Points
- Creating Your Personal Tapping Routine
- Common Challenges and How to Overcome Them
- Integrating Tapping into Daily Life
- Tracking Your Progress and Results
3
Products
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Category:Mindfulness
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Product Type:Mini-course
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Level:Beginner
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Duration:30 min – 2 hours
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Format:7 PDF lessons (ZIP)
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Delivery:Download link by email and in Account → Orders
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Delivery time:Instant, right after payment
What you get
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7 PDF lessons One ZIP download · 530.8 KB
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Instant download Right after payment — no waiting
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Lifetime access Unlimited downloads from your account
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30 min – 2 hours of study Learn at your own pace
Add-ons
How it works
- Pay securely Visa or Mastercard with 3D Secure.
- Download instantly The download link arrives by email with your invoice and is always in Account → Orders.
- Learn on any device Open the PDF files on your phone, tablet or computer — no app or subscription needed.
14-day refund guarantee if you have used less than 25% of the content — see the Return and Refund Policy.
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