Guided Visualization Meditation
Description
Guided visualization uses imagined scenes to reduce stress and improve focus. These seven PDF lessons begin with the basics, then show how to create a personal relaxation space and use breathing techniques for deep relaxation.
You then practise visualizing peaceful natural scenes, work with positive emotions and feelings, and develop a daily visualization practice. The final lesson covers integrating visualization into everyday life. Exercises in the PDFs guide each practice. The lessons require no special equipment and can be read at your own pace. Each technique is written so that you can repeat it on your own as a regular part of your day.
Who it is for: beginners who want a simple, regular relaxation practice that needs no equipment.
What’s included
7 PDF lessons · 49 pages · about 15,500 words
One ZIP download that is yours to keep — read on any device, no subscription or app needed.
Course programme
- Understanding Guided Visualization Basics
- Creating Your Personal Relaxation Space
- Breathing Techniques for Deep Relaxation
- Visualizing Peaceful Natural Scenes
- Working with Positive Emotions and Feelings
- Developing Your Daily Visualization Practice
- Integrating Visualization into Everyday Life
4
Products
-
Category:Mindfulness
-
Product Type:Mini-course
-
Level:Beginner
-
Duration:30 min – 2 hours
-
Format:7 PDF lessons (ZIP)
-
Delivery:Download link by email and in Account → Orders
-
Delivery time:Instant, right after payment
What you get
-
7 PDF lessons One ZIP download · 676.3 KB
-
Instant download Right after payment — no waiting
-
Lifetime access Unlimited downloads from your account
-
30 min – 2 hours of study Learn at your own pace
Add-ons
How it works
- Pay securely Visa or Mastercard with 3D Secure.
- Download instantly The download link arrives by email with your invoice and is always in Account → Orders.
- Learn on any device Open the PDF files on your phone, tablet or computer — no app or subscription needed.
14-day refund guarantee if you have used less than 25% of the content — see the Return and Refund Policy.
Tips, Tricks, and Inspiration
Dive deeper into the world of creativity with fresh ideas and expert advice from our blog.
How to Stay Motivated During Long Courses
Delayed Development: How to Change Your Mindset
Creating a Personal Learning Space